Want a weekly dose of real life stories, motivating insights & helpful tips that will inspire you to live a kinder, happier life? You’re in the right place! 

A Little Heart to Heart

A Little Heart to Heart

How To Wreck Your Mood: Make assumptions, that's how. When we make assumptions, we tell ourselves that something is true without any real evidence that it is. And the worst part? We believe it.   Why are assumptions harmful?  Well for starters, they aren’t technically...

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To Fear or Not To Fear

To Fear or Not To Fear

On one hand... ...fear holds us back from doing so many things that we would really love to do. On the other hand, there’s something to be said for being smart and thinking things through and feeling scared, but really just being rational. So how do we know when to...

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Keep Kind Company

Keep Kind Company

We Don't Have To Tell You... That life is short. And because life is short, we shouldn't waste it spending time with anybody who sucks the energy from us or makes it less enjoyable. We should spend time with those who inspire us and encourage us and make us happy. It...

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It’s All About Perception – Courtney Clency

It’s All About Perception – Courtney Clency

Perception is Everything. We are delighted to (re) introduce you all to a very special guest today. A husband, father, and amazing human, Courtney is an all round good man who possesses just enough vulnerability to help others feel less alone. We uncovered a lot about...

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One Step At A Time

One Step At A Time

You Live And You Learn Jordin Sparks sings it best. We can all get from zero to sixty in just a few seconds, but it’s much better for our cars, we imagine, if we speed up a little more naturally, safely, slowly, etc. What we are trying to say is that we get it!  Life...

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