Want a weekly dose of real life stories, motivating insights & helpful tips that will inspire you to live a kinder, happier life? You’re in the right place! 

Into the Unknown

Into the Unknown

On this episode CS + CB talk about the takeaways that have impacted them the most over the course of the last month plus in the US, and the world. With an obligation to continue learning, discerning, listening, and then making the world around them better, they wanted...

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Let Us Be Heard – Jean Smith

Let Us Be Heard – Jean Smith

A note from our guest Jean Smith on her thoughts, opinions and viewpoints shared on this episode: "My thoughts are my own and not affiliated or endorsed by any outside organizations." In this episode CS interviews Jean Smith, a mother of 2, a strong female presence...

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A Slice of Heaven – Mandy Long

A Slice of Heaven – Mandy Long

On this episode CS interviews her friend Mandy. Mandy and her husband Scott lost their little boy, Crew, about 2.5 years ago. Born on August 31, 2014, Crew was a surprise in every way possible and continued that element of surprise to his last breath. During pregnancy...

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REMIND ME TOMORROW

REMIND ME TOMORROW

With everything happening in our world we have had these wake up calls nonstop, but we have continued to hit snooze. We are all so guilty of this. We feel something, are ignited to do something and then settle back into our own lives until it happens again. And again....

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WE CAN DO BETTER

The events of this past week, and honestly our entire lives have been absolutely devastating. We want to use this podcast as a means to communicate how truly sad we both are with the current state of our country and by sharing with YOU that we know we can do better....

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Stop Limiting Yourself – Jen Esquer

Stop Limiting Yourself – Jen Esquer

On this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery...

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Would you or someone who inspires you be a great fit on the podcast?

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