Want a weekly dose of real life stories, motivating insights & helpful tips that will inspire you to live a kinder, happier life? You’re in the right place! 

The Story Of Us

The Story Of Us

With No Notes To Go By... Today is our 7th BIRTHDAY. Even just typing that feels surreal! It's been quite a ride, that's for sure. What started out as something we felt like we could do became something that we felt like we had to do. We felt like we had an obligation...

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not quite sure

not quite sure

With No Notes To Go By... We recorded this episode. After being apart for 1.5 years, we finally found the time to get together last week. Our time together provided us with a topic we discussed today and you will just have to tune in to learn what we're not quite sure...

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The Limit Does Not Exist – Chellsie Memmel

The Limit Does Not Exist – Chellsie Memmel

She's Back! (& better than ever) We are back again today with the AMAZING Chellsie Memmel. If you haven't already listened to our first interview with Chellsie (episode 28), you should definitely do that! But so much has happened since then and we could not WAIT...

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A Little Heart to Heart

A Little Heart to Heart

How To Wreck Your Mood: Make assumptions, that's how. When we make assumptions, we tell ourselves that something is true without any real evidence that it is. And the worst part? We believe it.   Why are assumptions harmful?  Well for starters, they aren’t technically...

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To Fear or Not To Fear

To Fear or Not To Fear

On one hand... ...fear holds us back from doing so many things that we would really love to do. On the other hand, there’s something to be said for being smart and thinking things through and feeling scared, but really just being rational. So how do we know when to...

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