How to Snap Yourself Into The Present
Life moves pretty fast…
Let’s Talk About Yesterday.
Thinking about yesterday and what could have been doesn’t do anybody any good, unless we learn a lesson that helps us be better in the future. We keep hearing a lot about how we should stay present and be mindful. But what does that REALLY mean?
Now Let’s Talk About Today!
In today’s episode we are breaking it down! We are offering tips and tricks on how we can all be present, stay present, and how working hard on being present truly benefits us and the quality of our lives. We learned a lot ourselves today, and hope that you will, too!
Let’s Ditch Some of The Stress
Anxiety to many is getting stuck in one of these two places: worrying about the past or stressing over the future. When we get stuck in the past or the future, we can’t possibly enjoy the NOW! We know that not all stress can be avoided, but some can. How? By focusing on what’s right in front of us. If we are truly focused and enjoying the present, we don’t fret about the past or worry about the future. That’s 3 prizes in 1!
Tap Into Your Five Senses
One of CB’s favorite learned tricks on how to “snap yourself into the present” is to focus on the following:
-5 things you can see
-4 things you can touch
-3 things you can hear
-2 things you can smell
-1 thing you can taste
(We dare you to actually try this! Say all of your answers outloud… go!)
Tune In For More Tips!
We don’t want to give it all away right here, so tune in and be present during this episode to gain as much from it as you can. We promise it’s the best way. Plus… we want to hang out with you!
Please leave us a review Please leave a review on either podcast channel to help us spread as much kindness as possible! ★★★★★ ☺
Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Search #everykindco in GIFS and tag us @everykindco
We are 2 Colleens who share a passion to make the world a kinder place. We’re so happy you’re here!